Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Delight in succulent seared salmon paired with vibrant roasted broccoli and a creamy garlic-infused cauliflower mash. This balanced dinner brings together rich flavors, a hint of char from the broccoli, and a silky, garlicky mash for a perfect, nutritious meal.

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NUTRITION

413kcal
Protein
40.9g
Fat
23.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Plain Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli roast.

  • 2

    Toss the broccoli florets with a pinch of salt, pepper, and half of the olive oil on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 4

    In a small pan, gently sauté the minced garlic in a tiny bit of water or broth until fragrant.

  • 5

    Transfer the steamed cauliflower to a blender or use an immersion blender, add the sautéed garlic, remaining olive oil, and Greek yogurt. Blend until smooth and creamy; season with salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat with a light drizzle of olive oil. Sear the salmon skin-side down first (if applicable) for about 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes until cooked to your preferred doneness.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Delight in succulent seared salmon paired with vibrant roasted broccoli and a creamy garlic-infused cauliflower mash. This balanced dinner brings together rich flavors, a hint of char from the broccoli, and a silky, garlicky mash for a perfect, nutritious meal.

NUTRITION

413kcal
Protein
40.9g
Fat
23.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Plain Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli roast.

  • 2

    Toss the broccoli florets with a pinch of salt, pepper, and half of the olive oil on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 4

    In a small pan, gently sauté the minced garlic in a tiny bit of water or broth until fragrant.

  • 5

    Transfer the steamed cauliflower to a blender or use an immersion blender, add the sautéed garlic, remaining olive oil, and Greek yogurt. Blend until smooth and creamy; season with salt and pepper to taste.

  • 6

    Season the salmon fillet with salt and pepper. Heat a skillet over medium-high heat with a light drizzle of olive oil. Sear the salmon skin-side down first (if applicable) for about 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes until cooked to your preferred doneness.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic cauliflower mash. Serve immediately.