Name: Healthy Creamy Buffalo Chicken Dip with Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked shredded chicken breast; 1/2 cup nonfat Greek yogurt; 2 tbsp reduced fat cream cheese; 2 tbsp hot sauce; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp celery salt; 1 serving assorted fresh veggies (approx. 150g total)

Healthy Creamy Buffalo Chicken Dip with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Buffalo Chicken Dip with Veggies

A light and flavorful twist on the classic buffalo chicken dip, featuring tender shredded chicken breast, a creamy blend of nonfat Greek yogurt and reduced fat cream cheese, and a kick of hot sauce. This dip is baked to perfection and served with crisp, fresh veggies for a satisfying meal that's both nutritious and delicious.

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NUTRITION

Protein

41.6g

Fat

7.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked shredded chicken breast

1/2 cup nonfat Greek yogurt

2 tbsp reduced fat cream cheese

2 tbsp hot sauce

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp celery salt

1 serving assorted fresh veggies (approx. 150g total)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F.
2
In a mixing bowl, combine nonfat Greek yogurt, reduced fat cream cheese, hot sauce, garlic powder, onion powder, and celery salt. Stir until the mixture is smooth and well blended.
3
Fold in the shredded chicken breast until evenly distributed throughout the creamy mixture.
4
Transfer the mixture into a small, oven-safe baking dish and smooth the top with a spatula.
5
Bake in the preheated oven for about 10-12 minutes, or until the dip is warmed through and slightly bubbly.
6
Remove from the oven and let it cool slightly before serving.
7
Serve warm with an assortment of fresh veggie sticks such as celery, carrots, and bell peppers for dipping.