Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy tender chicken infused with a medley of spices, nestled in a silky, creamy tomato sauce enriched with Greek yogurt. This dish offers a satisfying balance of lean protein and zesty flavors, making it perfect for any meal of the day.

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NUTRITION

397kcal
Protein
43.4g
Fat
19.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless

1 tbsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 cup Diced Tomatoes

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, cumin, and smoked paprika on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.

  • 3

    Add the seasoned chicken breast to the skillet. Cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Stir in the diced tomatoes and reduce the heat to a gentle simmer. Allow the flavors to meld together for 3-4 minutes.

  • 5

    Remove the skillet from heat and fold in the non-fat Greek yogurt to create a creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve immediately, garnished with a sprinkle of smoked paprika or fresh herbs if desired.

Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Enjoy tender chicken infused with a medley of spices, nestled in a silky, creamy tomato sauce enriched with Greek yogurt. This dish offers a satisfying balance of lean protein and zesty flavors, making it perfect for any meal of the day.

NUTRITION

397kcal
Protein
43.4g
Fat
19.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless

1 tbsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 cup Diced Tomatoes

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, black pepper, cumin, and smoked paprika on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.

  • 3

    Add the seasoned chicken breast to the skillet. Cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Stir in the diced tomatoes and reduce the heat to a gentle simmer. Allow the flavors to meld together for 3-4 minutes.

  • 5

    Remove the skillet from heat and fold in the non-fat Greek yogurt to create a creamy sauce. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve immediately, garnished with a sprinkle of smoked paprika or fresh herbs if desired.