Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant and hearty sheet pan meal featuring tender lemon herb chicken paired with perfectly roasted broccoli and sweet potatoes. This dish balances savory and bright citrus flavors with a touch of garlic and fresh herbs, making it a nutritious and satisfying option for dinner.

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NUTRITION

405kcal
Protein
47.2g
Fat
9.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 small Sweet Potato

1 tsp Olive Oil

1/2 Lemon (juiced and zested)

1 clove Garlic

1/2 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice and zest, minced garlic, fresh thyme, rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and brush it generously with the lemon herb mixture.

  • 4

    Toss the broccoli florets and diced sweet potato with a little olive oil, salt, and pepper. Spread them out on the other side of the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and lightly browned.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant and hearty sheet pan meal featuring tender lemon herb chicken paired with perfectly roasted broccoli and sweet potatoes. This dish balances savory and bright citrus flavors with a touch of garlic and fresh herbs, making it a nutritious and satisfying option for dinner.

NUTRITION

405kcal
Protein
47.2g
Fat
9.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 small Sweet Potato

1 tsp Olive Oil

1/2 Lemon (juiced and zested)

1 clove Garlic

1/2 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice and zest, minced garlic, fresh thyme, rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and brush it generously with the lemon herb mixture.

  • 4

    Toss the broccoli florets and diced sweet potato with a little olive oil, salt, and pepper. Spread them out on the other side of the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and lightly browned.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.