Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Indulge in a quick and decadent chocolate protein mug cake that’s both satisfying and nutritious. This fast, microwave-friendly treat combines the rich flavor of cocoa with a boost of protein, making it a perfect option whether you're rushing through breakfast, craving a midday lunch, or need a quick dinner treat.

Try 3 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
36.3g
Fat
15.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 scoop Chocolate Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Cocoa Powder (5g)

1 tablespoon Peanut Butter (16g)

1 teaspoon Honey (7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Grab a microwave-safe mug and lightly grease it with a small amount of non-stick spray if desired.

  • 2

    Crack the egg into the mug and whisk it until well blended.

  • 3

    Add the chocolate protein powder, unsweetened almond milk, and cocoa powder to the mug. Stir until the mixture is smooth and evenly combined.

  • 4

    Mix in the peanut butter and honey thoroughly, ensuring a consistent texture throughout the batter.

  • 5

    Place the mug in the microwave and cook on high for 60 to 90 seconds. Check for doneness; if the center is still very soft, continue microwaving in additional 10-second bursts until the cake has set but remains moist.

  • 6

    Let the mug cake cool for a minute before enjoying directly from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Indulge in a quick and decadent chocolate protein mug cake that’s both satisfying and nutritious. This fast, microwave-friendly treat combines the rich flavor of cocoa with a boost of protein, making it a perfect option whether you're rushing through breakfast, craving a midday lunch, or need a quick dinner treat.

NUTRITION

327kcal
Protein
36.3g
Fat
15.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 scoop Chocolate Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Cocoa Powder (5g)

1 tablespoon Peanut Butter (16g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    Grab a microwave-safe mug and lightly grease it with a small amount of non-stick spray if desired.

  • 2

    Crack the egg into the mug and whisk it until well blended.

  • 3

    Add the chocolate protein powder, unsweetened almond milk, and cocoa powder to the mug. Stir until the mixture is smooth and evenly combined.

  • 4

    Mix in the peanut butter and honey thoroughly, ensuring a consistent texture throughout the batter.

  • 5

    Place the mug in the microwave and cook on high for 60 to 90 seconds. Check for doneness; if the center is still very soft, continue microwaving in additional 10-second bursts until the cake has set but remains moist.

  • 6

    Let the mug cake cool for a minute before enjoying directly from the mug.