Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

This vibrant breakfast scramble brings together fluffy egg whites, lean turkey sausage, fresh sautéed spinach, bell peppers, and mushrooms, all finished with a drizzle of olive oil. Paired with a slice of hearty whole-grain bread and creamy avocado, this dish offers a balanced and satisfying start to your day.

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NUTRITION

494kcal
Protein
33g
Fat
31.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 turkey sausage link (45g)

1/2 cup loosely packed spinach (15g)

1/4 cup chopped bell pepper (38g)

1/4 cup chopped mushrooms (35g)

1 tbsp olive oil (14g)

1 slice whole grain bread (40g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until lightly frothy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced if desired) and cook until lightly browned.

  • 4

    Add the chopped bell peppers, mushrooms, and spinach to the skillet and sauté for 2-3 minutes until the vegetables soften.

  • 5

    Pour in the egg whites, stirring gently to combine with the veggies and sausage. Cook until the eggs are set, about 3-4 minutes.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or mash the avocado onto the toast.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

This vibrant breakfast scramble brings together fluffy egg whites, lean turkey sausage, fresh sautéed spinach, bell peppers, and mushrooms, all finished with a drizzle of olive oil. Paired with a slice of hearty whole-grain bread and creamy avocado, this dish offers a balanced and satisfying start to your day.

NUTRITION

494kcal
Protein
33g
Fat
31.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 turkey sausage link (45g)

1/2 cup loosely packed spinach (15g)

1/4 cup chopped bell pepper (38g)

1/4 cup chopped mushrooms (35g)

1 tbsp olive oil (14g)

1 slice whole grain bread (40g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until lightly frothy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage (sliced if desired) and cook until lightly browned.

  • 4

    Add the chopped bell peppers, mushrooms, and spinach to the skillet and sauté for 2-3 minutes until the vegetables soften.

  • 5

    Pour in the egg whites, stirring gently to combine with the veggies and sausage. Cook until the eggs are set, about 3-4 minutes.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado or mash the avocado onto the toast.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed breakfast.