Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet accented by fragrant garlic green beans and a serving of hearty brown rice. This dish brings together delightful textures and flavors, from the crispy, seasoned exterior of the salmon to the lightly sautéed green beans and nutty rice, all tied together with a hint of lemon for brightness.

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NUTRITION

521kcal
Protein
37.6g
Fat
20.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 3-4 minutes until golden. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, in a separate pan, lightly sauté the green beans with the minced garlic over medium heat for 3-4 minutes until tender crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice either in the microwave or in a small saucepan until heated through.

  • 6

    Plate the salmon along with a side of brown rice and garlic green beans. Squeeze the lemon wedge over the salmon for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, delicious meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet accented by fragrant garlic green beans and a serving of hearty brown rice. This dish brings together delightful textures and flavors, from the crispy, seasoned exterior of the salmon to the lightly sautéed green beans and nutty rice, all tied together with a hint of lemon for brightness.

NUTRITION

521kcal
Protein
37.6g
Fat
20.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 3-4 minutes until golden. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, in a separate pan, lightly sauté the green beans with the minced garlic over medium heat for 3-4 minutes until tender crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the pre-cooked brown rice either in the microwave or in a small saucepan until heated through.

  • 6

    Plate the salmon along with a side of brown rice and garlic green beans. Squeeze the lemon wedge over the salmon for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, delicious meal.