Name: Creamy Berry Oatmeal with Toasted Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 cup nonfat Greek yogurt; 1/2 cup mixed berries; 1/8 cup chopped pecans; 1/2 scoop vanilla whey protein powder

Creamy Berry Oatmeal with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Toasted Pecans

A vibrant blend of creamy Greek yogurt and hearty oats, swirled with fresh mixed berries and crowned with crunchy toasted pecans, plus a hint of vanilla protein for a nourishing boost.

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NUTRITION

Protein

40g

Fat

13.7g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup nonfat Greek yogurt

1/2 cup mixed berries

1/8 cup chopped pecans

1/2 scoop vanilla whey protein powder

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats with a splash of water and gently toast over medium heat for 3-4 minutes until fragrant.
2
Meanwhile, in a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth.
3
Stir in the toasted oats into the yogurt mixture.
4
Fold in the mixed berries gently, ensuring an even distribution throughout the creamy base.
5
Top with the toasted pecans for a satisfying crunch.
6
Serve immediately and enjoy a balanced, protein-packed meal.