Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

Enjoy a satisfying, nutrient-packed meal featuring soft, fluffy scrambled eggs enriched with extra egg whites, vibrant sautéed spinach, and a crispy sweet potato hash. This dish offers a delightful balance of savory and naturally sweet flavors, perfect for starting your day or serving as a wholesome dinner.

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NUTRITION

297kcal
Protein
19.1g
Fat
14.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 cup fresh spinach

1 small sweet potato

2 teaspoons olive oil

Salt (pinch)

Black pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small cubes and toss them with 1 teaspoon of olive oil, salt, and pepper. Spread the cubes evenly on a baking sheet and roast for 20-25 minutes, or until they turn crispy and tender.

  • 2

    In a nonstick skillet, heat the remaining 1 teaspoon of olive oil over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted. Remove the spinach and set aside.

  • 3

    In a bowl, whisk together 2 whole eggs and 2 egg whites with a pinch of salt and pepper until well combined and slightly frothy.

  • 4

    Using the same skillet (wiped lightly if needed), pour in the egg mixture and let it sit undisturbed for a few seconds until the edges start to set. Gently stir and fold the eggs until softly scrambled and just cooked through.

  • 5

    Plate the scrambled eggs, top with the sautéed spinach, and serve alongside the crispy sweet potato hash. Enjoy your balanced, nourishing meal!

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Sweet Potato Hash

Enjoy a satisfying, nutrient-packed meal featuring soft, fluffy scrambled eggs enriched with extra egg whites, vibrant sautéed spinach, and a crispy sweet potato hash. This dish offers a delightful balance of savory and naturally sweet flavors, perfect for starting your day or serving as a wholesome dinner.

NUTRITION

297kcal
Protein
19.1g
Fat
14.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1 cup fresh spinach

1 small sweet potato

2 teaspoons olive oil

Salt (pinch)

Black pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small cubes and toss them with 1 teaspoon of olive oil, salt, and pepper. Spread the cubes evenly on a baking sheet and roast for 20-25 minutes, or until they turn crispy and tender.

  • 2

    In a nonstick skillet, heat the remaining 1 teaspoon of olive oil over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted. Remove the spinach and set aside.

  • 3

    In a bowl, whisk together 2 whole eggs and 2 egg whites with a pinch of salt and pepper until well combined and slightly frothy.

  • 4

    Using the same skillet (wiped lightly if needed), pour in the egg mixture and let it sit undisturbed for a few seconds until the edges start to set. Gently stir and fold the eggs until softly scrambled and just cooked through.

  • 5

    Plate the scrambled eggs, top with the sautéed spinach, and serve alongside the crispy sweet potato hash. Enjoy your balanced, nourishing meal!