Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This elegant dish offers a well-balanced combination of rich salmon flavor, fresh crisp asparagus, and a velvety, aromatic mash that is both comforting and nutritious.

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NUTRITION

463kcal
Protein
39.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 garlic clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms, then flip and sear the other side for another 3-4 minutes, or until cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Season lightly with salt if desired.

  • 4

    For the garlic cauliflower mash, place the cauliflower florets and minced garlic (or a whole clove if you prefer chunkier texture) in a pot with a small amount of water. Bring to a boil and simmer for about 8-10 minutes until the cauliflower is fork-tender.

  • 5

    Drain the cauliflower and garlic, then transfer to a blender or use an immersion blender. Add 1 teaspoon of olive oil and blend until smooth but still retaining a bit of texture. Season with salt and pepper to taste.

  • 6

    Plate the salmon fillet alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This elegant dish offers a well-balanced combination of rich salmon flavor, fresh crisp asparagus, and a velvety, aromatic mash that is both comforting and nutritious.

NUTRITION

463kcal
Protein
39.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 garlic clove

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms, then flip and sear the other side for another 3-4 minutes, or until cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Season lightly with salt if desired.

  • 4

    For the garlic cauliflower mash, place the cauliflower florets and minced garlic (or a whole clove if you prefer chunkier texture) in a pot with a small amount of water. Bring to a boil and simmer for about 8-10 minutes until the cauliflower is fork-tender.

  • 5

    Drain the cauliflower and garlic, then transfer to a blender or use an immersion blender. Add 1 teaspoon of olive oil and blend until smooth but still retaining a bit of texture. Season with salt and pepper to taste.

  • 6

    Plate the salmon fillet alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.