Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, protein-packed breakfast scramble that beautifully marries the light, fluffy egg whites with creamy cottage cheese, fresh bell peppers, tomatoes, and a serving of tender sautéed spinach. Complemented by a slice of whole grain toast and creamy avocado, this dish offers a delightful balance of textures and flavors to kickstart your day.

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NUTRITION

441kcal
Protein
36.5g
Fat
17g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1/2 cup lowfat cottage cheese (≈113g)

1/2 cup diced bell pepper (≈75g)

1/2 cup diced tomatoes (≈90g)

1/4 cup diced onion (≈40g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈5g)

1 slice whole grain toast (≈40g)

1/2 avocado (≈100g)

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PREPARATION

  • 1

    Prep vegetables by dicing bell pepper, tomatoes, and onion, and rinsing the fresh spinach.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the diced onions, bell pepper, and tomatoes for 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and gently scramble with the veggies, cooking until set.

  • 5

    Fold in the fresh spinach, allowing it to wilt evenly with the warmth of the scramble.

  • 6

    Once the scramble is fully cooked, transfer it to a plate and top with 1/2 cup of lowfat cottage cheese.

  • 7

    Serve alongside a slice of whole grain toast and garnish with 1/2 sliced avocado.

  • 8

    Enjoy your balanced and flavorful breakfast!

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant, protein-packed breakfast scramble that beautifully marries the light, fluffy egg whites with creamy cottage cheese, fresh bell peppers, tomatoes, and a serving of tender sautéed spinach. Complemented by a slice of whole grain toast and creamy avocado, this dish offers a delightful balance of textures and flavors to kickstart your day.

NUTRITION

441kcal
Protein
36.5g
Fat
17g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1/2 cup lowfat cottage cheese (≈113g)

1/2 cup diced bell pepper (≈75g)

1/2 cup diced tomatoes (≈90g)

1/4 cup diced onion (≈40g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈5g)

1 slice whole grain toast (≈40g)

1/2 avocado (≈100g)

PREPARATION

  • 1

    Prep vegetables by dicing bell pepper, tomatoes, and onion, and rinsing the fresh spinach.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the diced onions, bell pepper, and tomatoes for 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and gently scramble with the veggies, cooking until set.

  • 5

    Fold in the fresh spinach, allowing it to wilt evenly with the warmth of the scramble.

  • 6

    Once the scramble is fully cooked, transfer it to a plate and top with 1/2 cup of lowfat cottage cheese.

  • 7

    Serve alongside a slice of whole grain toast and garnish with 1/2 sliced avocado.

  • 8

    Enjoy your balanced and flavorful breakfast!