Herb-Crusted Chicken Breast with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast with Roasted Asparagus and Cherry Tomatoes

Enjoy this beautifully balanced dish featuring a juicy herb-crusted chicken breast paired with tender roasted asparagus and sweet cherry tomatoes. The blend of fresh herbs, olive oil, and a squeeze of lemon elevates the flavors, making each bite a delightful fusion of savory and tangy notes.

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NUTRITION

410kcal
Protein
48.5g
Fat
19.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

120 g Asparagus

1 cup Cherry Tomatoes (150g)

1 tbsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and chopped fresh herbs (rosemary and thyme). Squeeze a bit of lemon juice over the chicken.

  • 3

    Place the chicken breast on a lightly oiled baking tray.

  • 4

    Arrange trimmed asparagus and cherry tomatoes around the chicken. Drizzle the vegetables with olive oil and season lightly with salt and pepper.

  • 5

    Roast in the oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Remove from oven, let the chicken rest a few minutes, then plate with roasted vegetables and a final squeeze of lemon juice. Enjoy your balanced, flavorful meal!

Herb-Crusted Chicken Breast with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast with Roasted Asparagus and Cherry Tomatoes

Enjoy this beautifully balanced dish featuring a juicy herb-crusted chicken breast paired with tender roasted asparagus and sweet cherry tomatoes. The blend of fresh herbs, olive oil, and a squeeze of lemon elevates the flavors, making each bite a delightful fusion of savory and tangy notes.

NUTRITION

410kcal
Protein
48.5g
Fat
19.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

120 g Asparagus

1 cup Cherry Tomatoes (150g)

1 tbsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and chopped fresh herbs (rosemary and thyme). Squeeze a bit of lemon juice over the chicken.

  • 3

    Place the chicken breast on a lightly oiled baking tray.

  • 4

    Arrange trimmed asparagus and cherry tomatoes around the chicken. Drizzle the vegetables with olive oil and season lightly with salt and pepper.

  • 5

    Roast in the oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Remove from oven, let the chicken rest a few minutes, then plate with roasted vegetables and a final squeeze of lemon juice. Enjoy your balanced, flavorful meal!