Crispy Baked Tofu with Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic Roasted Vegetables

Enjoy a delightful dish featuring crispy baked extra firm tofu paired with a medley of garlic roasted vegetables. The tofu is seasoned and baked to perfection, providing a satisfying crunch, while the vibrant vegetables bring freshness and a burst of flavor to every bite.

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NUTRITION

480kcal
Protein
33.1g
Fat
21.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

100g Broccoli

100g Red Bell Pepper

100g Zucchini

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with a pinch of salt and black pepper.

  • 4

    Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through, until they are crispy and golden.

  • 5

    While the tofu bakes, chop the broccoli, red bell pepper, and zucchini into bite-sized pieces.

  • 6

    In a mixing bowl, combine the chopped vegetables with olive oil, minced garlic, a pinch of salt, and black pepper. Toss well to coat evenly.

  • 7

    Spread the vegetables on a separate baking sheet and roast in the oven for 20-25 minutes until they are tender and slightly charred on the edges.

  • 8

    Once both the tofu and vegetables are done, plate them together. Serve warm and enjoy your nutritious, crispy baked tofu with garlic roasted vegetables.

Crispy Baked Tofu with Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic Roasted Vegetables

Enjoy a delightful dish featuring crispy baked extra firm tofu paired with a medley of garlic roasted vegetables. The tofu is seasoned and baked to perfection, providing a satisfying crunch, while the vibrant vegetables bring freshness and a burst of flavor to every bite.

NUTRITION

480kcal
Protein
33.1g
Fat
21.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

100g Broccoli

100g Red Bell Pepper

100g Zucchini

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with a pinch of salt and black pepper.

  • 4

    Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through, until they are crispy and golden.

  • 5

    While the tofu bakes, chop the broccoli, red bell pepper, and zucchini into bite-sized pieces.

  • 6

    In a mixing bowl, combine the chopped vegetables with olive oil, minced garlic, a pinch of salt, and black pepper. Toss well to coat evenly.

  • 7

    Spread the vegetables on a separate baking sheet and roast in the oven for 20-25 minutes until they are tender and slightly charred on the edges.

  • 8

    Once both the tofu and vegetables are done, plate them together. Serve warm and enjoy your nutritious, crispy baked tofu with garlic roasted vegetables.