Chicken Cauliflower Rice Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Cauliflower Rice Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Cauliflower Rice Stir-Fry with Fresh Vegetables

Enjoy a vibrant and healthy stir-fry featuring tender chicken breast paired with cauliflower rice and a colorful medley of fresh vegetables. This dish is gently stir-fried in a hint of olive oil and seasoned with garlic, ginger, and a splash of low-sodium soy sauce for an appetizing, balanced meal that is both flavorful and nutritious.

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NUTRITION

361kcal
Protein
46.1g
Fat
10.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower Rice

1/2 cup sliced Red Bell Pepper

1/2 cup Snow Peas

1/2 medium Zucchini, sliced

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add chicken pieces and stir-fry until lightly browned and nearly cooked through, approximately 4-5 minutes.

  • 5

    Mix in the red bell pepper, snow peas, and zucchini; stir-fry for an additional 2-3 minutes until vegetables are vibrant and just tender.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for another 2 minutes until everything is heated through and well combined.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.

Chicken Cauliflower Rice Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Cauliflower Rice Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Cauliflower Rice Stir-Fry with Fresh Vegetables

Enjoy a vibrant and healthy stir-fry featuring tender chicken breast paired with cauliflower rice and a colorful medley of fresh vegetables. This dish is gently stir-fried in a hint of olive oil and seasoned with garlic, ginger, and a splash of low-sodium soy sauce for an appetizing, balanced meal that is both flavorful and nutritious.

NUTRITION

361kcal
Protein
46.1g
Fat
10.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower Rice

1/2 cup sliced Red Bell Pepper

1/2 cup Snow Peas

1/2 medium Zucchini, sliced

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add chicken pieces and stir-fry until lightly browned and nearly cooked through, approximately 4-5 minutes.

  • 5

    Mix in the red bell pepper, snow peas, and zucchini; stir-fry for an additional 2-3 minutes until vegetables are vibrant and just tender.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for another 2 minutes until everything is heated through and well combined.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.