Sticky Roasted Honey Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Roasted Honey Chicken Wings

YOUR SOLIN GENERATED RECIPE

Sticky Roasted Honey Chicken Wings

Enjoy these delectably sticky roasted chicken wings with a sweet and savory glaze that perfectly balances honey and soy with aromatic garlic and ginger. The wings are roasted until their skin is irresistibly crispy and infused with a vibrant, tangy kick from red pepper flakes.

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NUTRITION

420kcal
Protein
50.6g
Fat
18.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (≈160g)

1 tablespoon Honey (≈21g)

1 tablespoon Low-Sodium Soy Sauce (≈16g)

2 Garlic Cloves (≈12g)

1 teaspoon Fresh Ginger (≈2g)

1 pinch Red Pepper Flakes (≈0.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, low-sodium soy sauce, minced garlic, grated fresh ginger, and red pepper flakes to create the sticky glaze.

  • 3

    Pat the chicken wings dry with paper towels and place them in a large bowl. Pour the glaze over the wings and toss until they are evenly coated.

  • 4

    Arrange the glazed wings on the prepared baking sheet in a single layer, ensuring they are not overlapping.

  • 5

    Roast the wings in the preheated oven for 25-30 minutes, turning them halfway through, until the skin is crispy and caramelized.

  • 6

    Remove from the oven and allow the wings to rest for a few minutes before serving. Enjoy your sticky roasted honey chicken wings as a delicious dinner option.

Sticky Roasted Honey Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Roasted Honey Chicken Wings

YOUR SOLIN GENERATED RECIPE

Sticky Roasted Honey Chicken Wings

Enjoy these delectably sticky roasted chicken wings with a sweet and savory glaze that perfectly balances honey and soy with aromatic garlic and ginger. The wings are roasted until their skin is irresistibly crispy and infused with a vibrant, tangy kick from red pepper flakes.

NUTRITION

420kcal
Protein
50.6g
Fat
18.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (≈160g)

1 tablespoon Honey (≈21g)

1 tablespoon Low-Sodium Soy Sauce (≈16g)

2 Garlic Cloves (≈12g)

1 teaspoon Fresh Ginger (≈2g)

1 pinch Red Pepper Flakes (≈0.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, low-sodium soy sauce, minced garlic, grated fresh ginger, and red pepper flakes to create the sticky glaze.

  • 3

    Pat the chicken wings dry with paper towels and place them in a large bowl. Pour the glaze over the wings and toss until they are evenly coated.

  • 4

    Arrange the glazed wings on the prepared baking sheet in a single layer, ensuring they are not overlapping.

  • 5

    Roast the wings in the preheated oven for 25-30 minutes, turning them halfway through, until the skin is crispy and caramelized.

  • 6

    Remove from the oven and allow the wings to rest for a few minutes before serving. Enjoy your sticky roasted honey chicken wings as a delicious dinner option.