Name: Crispy Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Asparagus; 2 teaspoons Olive Oil; 2 tablespoons Lemon Juice; 1 Garlic clove; 1 teaspoon Dried Rosemary; Pinch of Salt; Pinch of Black Pepper

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright, crispy chicken breast with a zesty lemon herb marinade paired with tender roasted asparagus, perfect for a balanced, clean meal. The flavors of lemon, garlic, and rosemary elevate the chicken while the asparagus provides a fresh and nutritious crunch.

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NUTRITION

Protein

47.0g

Fat

14.9g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

2 tablespoons Lemon Juice

1 Garlic clove

1 teaspoon Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, whisk together lemon juice, olive oil, minced garlic, dried rosemary, salt, and black pepper.
3
Pat the chicken breast dry with a paper towel and coat it evenly with the lemon herb mixture.
4
Place the chicken on a baking tray lined with parchment paper.
5
Arrange the asparagus around the chicken, drizzling any remaining herb mixture over them.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are tender and slightly crispy.
7
Allow the chicken to rest for a few minutes before slicing and serving with the roasted asparagus.