Name: Creamy Spiced Chicken with Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Canned Diced Tomatoes; 1/4 cup Light Coconut Milk; 1/2 small Onion; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Cumin; 1 tsp Smoked Paprika; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato Sauce

Savor juicy chicken breast in a luscious, spiced tomato sauce enriched with a hint of creamy coconut milk. This dish is perfectly balanced to deliver a satisfying protein boost with vibrant, aromatic spices for a wholesome, flavorful meal.

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NUTRITION

Protein

34.4g

Fat

19.2g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Light Coconut Milk

1/2 small Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt and black pepper.
2
Heat olive oil in a skillet over medium heat. Sauté the finely chopped onion and minced garlic until softened and fragrant.
3
Add the seasoned chicken breast to the skillet and sear on both sides until lightly golden.
4
Stir in the canned diced tomatoes and sprinkle in the cumin and smoked paprika.
5
Pour in the light coconut milk and allow the sauce to simmer, reducing slightly as the chicken finishes cooking, about 8-10 minutes.
6
Adjust seasoning with salt and black pepper as needed, and serve the creamy spiced chicken hot.