Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a flavorful plate of Healthy Creamy Garlic Chicken Pasta that combines tender, seasoned chicken breast with whole wheat pasta in a light, garlicky creamy sauce. This dish is accented with fresh spinach and a dash of olive oil, making it both satisfying for dinner or any meal throughout the day.

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NUTRITION

486kcal
Protein
43.3g
Fat
16.2g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

50 g Whole Wheat Pasta (dry)

2 cloves Garlic

1 oz Low-Fat Cream Cheese

1 cup Baby Spinach

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden brown. Remove and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for 1 minute until fragrant.

  • 4

    Add the low sodium chicken broth and bring to a simmer. Stir in the low-fat cream cheese until it melts, forming a light creamy sauce.

  • 5

    Mix in the cooked pasta and baby spinach. Toss to combine and allow the spinach to wilt slightly. Adjust seasoning with salt and pepper if needed.

  • 6

    Top with sliced chicken breast and serve warm.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a flavorful plate of Healthy Creamy Garlic Chicken Pasta that combines tender, seasoned chicken breast with whole wheat pasta in a light, garlicky creamy sauce. This dish is accented with fresh spinach and a dash of olive oil, making it both satisfying for dinner or any meal throughout the day.

NUTRITION

486kcal
Protein
43.3g
Fat
16.2g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

50 g Whole Wheat Pasta (dry)

2 cloves Garlic

1 oz Low-Fat Cream Cheese

1 cup Baby Spinach

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden brown. Remove and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for 1 minute until fragrant.

  • 4

    Add the low sodium chicken broth and bring to a simmer. Stir in the low-fat cream cheese until it melts, forming a light creamy sauce.

  • 5

    Mix in the cooked pasta and baby spinach. Toss to combine and allow the spinach to wilt slightly. Adjust seasoning with salt and pepper if needed.

  • 6

    Top with sliced chicken breast and serve warm.