Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and fluffy brown rice. This dinner combines the rich flavor of salmon with the freshness of crisp green beans and the hearty texture of brown rice, all lightly enhanced by a touch of olive oil.

Try 3 days free, then $12.99 / mo.

NUTRITION

734kcal
Protein
41.2g
Fat
37.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil (about 1/2 tbsp) in a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove the salmon and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans.

  • 5

    Sauté the green beans for 4-5 minutes until they are tender yet still crisp, seasoning with a pinch of salt and pepper.

  • 6

    Steam or reheat the cooked brown rice according to your preference.

  • 7

    Plate a serving of brown rice, top with the seared salmon fillet and arrange the garlic green beans on the side.

  • 8

    Serve immediately while hot, enjoying the balanced medley of flavors.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and fluffy brown rice. This dinner combines the rich flavor of salmon with the freshness of crisp green beans and the hearty texture of brown rice, all lightly enhanced by a touch of olive oil.

NUTRITION

734kcal
Protein
41.2g
Fat
37.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil (about 1/2 tbsp) in a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove the salmon and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans.

  • 5

    Sauté the green beans for 4-5 minutes until they are tender yet still crisp, seasoning with a pinch of salt and pepper.

  • 6

    Steam or reheat the cooked brown rice according to your preference.

  • 7

    Plate a serving of brown rice, top with the seared salmon fillet and arrange the garlic green beans on the side.

  • 8

    Serve immediately while hot, enjoying the balanced medley of flavors.