Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

Start your day with this hearty breakfast scramble that combines savory turkey sausage, tender scrambled eggs, and fresh spinach, perfectly paired with a crispy sweet potato hash. Every bite offers a satisfying blend of textures and flavors, enhanced by a hint of caramelized red onion and garlic, making it a clean, nutrient-packed meal ideal for fueling a busy morning.

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NUTRITION

669kcal
Protein
31.4g
Fat
48.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 oz Turkey Sausage

1 cup Fresh Spinach

1 small Sweet Potato

2 tbsp Olive Oil

1/4 cup diced Red Onion

1 Garlic Clove

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PREPARATION

  • 1

    Peel and dice the small sweet potato into small cubes for even cooking.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 3

    In a separate bowl, crack the eggs and whisk them lightly. Slice the turkey sausage into rounds or crumble it if preferred.

  • 4

    Once the sweet potato is nearly done, remove from the skillet and set aside. In the same skillet, add the remaining olive oil and sauté the diced red onion and minced garlic for 1-2 minutes until fragrant.

  • 5

    Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 6

    Reduce heat to medium-low and add the fresh spinach. Stir until the spinach wilts, about 1 minute.

  • 7

    Pour in the whisked eggs over the sausage and spinach. Gently scramble the mixture until the eggs are softly set, ensuring they remain creamy.

  • 8

    Plate the egg scramble alongside the crispy sweet potato hash. Season with salt and pepper to taste and serve immediately.

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble with Sweet Potato Hash

Start your day with this hearty breakfast scramble that combines savory turkey sausage, tender scrambled eggs, and fresh spinach, perfectly paired with a crispy sweet potato hash. Every bite offers a satisfying blend of textures and flavors, enhanced by a hint of caramelized red onion and garlic, making it a clean, nutrient-packed meal ideal for fueling a busy morning.

NUTRITION

669kcal
Protein
31.4g
Fat
48.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 oz Turkey Sausage

1 cup Fresh Spinach

1 small Sweet Potato

2 tbsp Olive Oil

1/4 cup diced Red Onion

1 Garlic Clove

PREPARATION

  • 1

    Peel and dice the small sweet potato into small cubes for even cooking.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 3

    In a separate bowl, crack the eggs and whisk them lightly. Slice the turkey sausage into rounds or crumble it if preferred.

  • 4

    Once the sweet potato is nearly done, remove from the skillet and set aside. In the same skillet, add the remaining olive oil and sauté the diced red onion and minced garlic for 1-2 minutes until fragrant.

  • 5

    Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 6

    Reduce heat to medium-low and add the fresh spinach. Stir until the spinach wilts, about 1 minute.

  • 7

    Pour in the whisked eggs over the sausage and spinach. Gently scramble the mixture until the eggs are softly set, ensuring they remain creamy.

  • 8

    Plate the egg scramble alongside the crispy sweet potato hash. Season with salt and pepper to taste and serve immediately.