Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast (~100g); 1 cup cooked Quinoa (~185g); 1 cup Broccoli (~91g); 1 tablespoon Olive Oil (~13.5g); Salt and Pepper (to taste)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. Each bite delivers a harmonious balance of flavors and textures, making it a nutritious meal ideal for fueling your afternoon.

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NUTRITION

Protein

42.7g

Fat

21.8g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1 cup cooked Quinoa (~185g)

1 cup Broccoli (~91g)

1 tablespoon Olive Oil (~13.5g)

Salt and Pepper (to taste)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes before slicing.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.
6
Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly charred.
7
Prepare the cooked quinoa as per package instructions if not pre-cooked.
8
Assemble your plate with a serving of quinoa, topped with sliced grilled chicken, and roasted broccoli on the side.
9
Serve warm and enjoy your nutritious lunch.