Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy tender, pan-seared salmon paired with beautifully roasted broccoli and a creamy garlic-infused cauliflower mash. This dish offers a delightful interplay of flavors and textures, with the richness of the salmon complemented by the roasted, slightly crispy broccoli, and the velvety, aromatic cauliflower mash garnished with a hint of garlic and olive oil.

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NUTRITION

416kcal
Protein
36.9g
Fat
23.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 cup Cauliflower

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon olive oil, one minced garlic clove, salt, and pepper. Spread them onto a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 4

    Sauté the remaining minced garlic (from 1 clove) in 1 teaspoon olive oil over medium heat for about 30 seconds until fragrant, then add it to the cauliflower.

  • 5

    Mash the cauliflower with a fork or blender until smooth and season with salt and pepper to taste.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and nicely golden.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy tender, pan-seared salmon paired with beautifully roasted broccoli and a creamy garlic-infused cauliflower mash. This dish offers a delightful interplay of flavors and textures, with the richness of the salmon complemented by the roasted, slightly crispy broccoli, and the velvety, aromatic cauliflower mash garnished with a hint of garlic and olive oil.

NUTRITION

416kcal
Protein
36.9g
Fat
23.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 cup Cauliflower

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon olive oil, one minced garlic clove, salt, and pepper. Spread them onto a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 4

    Sauté the remaining minced garlic (from 1 clove) in 1 teaspoon olive oil over medium heat for about 30 seconds until fragrant, then add it to the cauliflower.

  • 5

    Mash the cauliflower with a fork or blender until smooth and season with salt and pepper to taste.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and nicely golden.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.