Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Savor tender, spiced chicken breast smothered in a light and creamy Greek yogurt sauce, perfectly paired with a colorful medley of roasted vegetables. This dish offers a balanced blend of protein, vibrant flavors, and a satisfying creaminess that elevates this healthy meal.

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NUTRITION

375kcal
Protein
48g
Fat
11g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

Pinch of Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix together a pinch of cumin, paprika, garlic powder, salt, and pepper.

  • 3

    Rub the chicken breast with the spice mix ensuring an even coating.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the chicken breast for 2 minutes on each side until lightly browned.

  • 5

    Transfer the chicken to a baking dish.

  • 6

    In a bowl, toss the mixed vegetables with a pinch more of the spices and a drizzle of olive oil if desired.

  • 7

    Arrange the vegetables around the chicken in the baking dish.

  • 8

    Bake in the preheated oven for 15-20 minutes or until the chicken is fully cooked and vegetables are tender.

  • 9

    Remove from the oven and let cool slightly.

  • 10

    Gently stir the Greek yogurt into the chicken by spooning it over the top or serving it on the side as a creamy sauce.

  • 11

    Plate and enjoy your healthy, creamy spiced chicken with roasted vegetables.

Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Savor tender, spiced chicken breast smothered in a light and creamy Greek yogurt sauce, perfectly paired with a colorful medley of roasted vegetables. This dish offers a balanced blend of protein, vibrant flavors, and a satisfying creaminess that elevates this healthy meal.

NUTRITION

375kcal
Protein
48g
Fat
11g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

Pinch of Spices (Cumin, Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix together a pinch of cumin, paprika, garlic powder, salt, and pepper.

  • 3

    Rub the chicken breast with the spice mix ensuring an even coating.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the chicken breast for 2 minutes on each side until lightly browned.

  • 5

    Transfer the chicken to a baking dish.

  • 6

    In a bowl, toss the mixed vegetables with a pinch more of the spices and a drizzle of olive oil if desired.

  • 7

    Arrange the vegetables around the chicken in the baking dish.

  • 8

    Bake in the preheated oven for 15-20 minutes or until the chicken is fully cooked and vegetables are tender.

  • 9

    Remove from the oven and let cool slightly.

  • 10

    Gently stir the Greek yogurt into the chicken by spooning it over the top or serving it on the side as a creamy sauce.

  • 11

    Plate and enjoy your healthy, creamy spiced chicken with roasted vegetables.