Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled to perfection with a hint of olive oil, complemented by savory grilled turkey sausage and vibrant sautéed spinach. The dish boasts a balanced combination of lean protein and healthy fats, with a delicate touch of extra virgin olive oil to bring depth to the flavors.

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NUTRITION

406kcal
Protein
34.1g
Fat
29.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1/2 link turkey sausage (approx. 30g)

1 cup fresh spinach

2 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then gently stir with a spatula.

  • 3

    Add the chopped fresh spinach to the skillet, allowing it to wilt as the eggs continue to cook.

  • 4

    In a separate small grill pan or skillet, lightly grill the turkey sausage until evenly heated and slightly charred. Once done, slice it into medallions.

  • 5

    Fold the grilled turkey sausage pieces into the scramble and stir briefly to combine all ingredients.

  • 6

    Season with a pinch of salt and pepper as desired, and serve immediately while warm.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled to perfection with a hint of olive oil, complemented by savory grilled turkey sausage and vibrant sautéed spinach. The dish boasts a balanced combination of lean protein and healthy fats, with a delicate touch of extra virgin olive oil to bring depth to the flavors.

NUTRITION

406kcal
Protein
34.1g
Fat
29.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1/2 link turkey sausage (approx. 30g)

1 cup fresh spinach

2 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then gently stir with a spatula.

  • 3

    Add the chopped fresh spinach to the skillet, allowing it to wilt as the eggs continue to cook.

  • 4

    In a separate small grill pan or skillet, lightly grill the turkey sausage until evenly heated and slightly charred. Once done, slice it into medallions.

  • 5

    Fold the grilled turkey sausage pieces into the scramble and stir briefly to combine all ingredients.

  • 6

    Season with a pinch of salt and pepper as desired, and serve immediately while warm.