Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is a harmonious blend of flavors and textures, offering a satisfying and energizing meal ideal for a lean, balanced dinner.

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NUTRITION

471kcal
Protein
44.4g
Fat
28g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, prepare the asparagus by steaming them for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic cloves until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly, drizzling in the olive oil. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is a harmonious blend of flavors and textures, offering a satisfying and energizing meal ideal for a lean, balanced dinner.

NUTRITION

471kcal
Protein
44.4g
Fat
28g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, prepare the asparagus by steaming them for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic cloves until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly, drizzling in the olive oil. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.