Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring juicy grilled chicken breast alongside nutty quinoa and perfectly roasted broccoli, lightly enhanced with a touch of olive oil. Each bite delivers a satisfying blend of textures and flavors, ensuring both nutritional balance and a burst of freshness.

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NUTRITION

445kcal
Protein
38g
Fat
11.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup chopped Broccoli

1 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with your preferred herbs and spices. Optionally, lightly drizzle or brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions (if using uncooked quinoa, rinse thoroughly and simmer until water is absorbed, typically about 15 minutes, yielding 1 cup cooked).

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring juicy grilled chicken breast alongside nutty quinoa and perfectly roasted broccoli, lightly enhanced with a touch of olive oil. Each bite delivers a satisfying blend of textures and flavors, ensuring both nutritional balance and a burst of freshness.

NUTRITION

445kcal
Protein
38g
Fat
11.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup chopped Broccoli

1 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with your preferred herbs and spices. Optionally, lightly drizzle or brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions (if using uncooked quinoa, rinse thoroughly and simmer until water is absorbed, typically about 15 minutes, yielding 1 cup cooked).

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.