Lemon Garlic Shrimp Stir-Fry with Steamed Broccoli and Brown Rice (Modified for Lower Protein)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Shrimp Stir-Fry with Steamed Broccoli and Brown Rice (Modified for Lower Protein)

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Shrimp Stir-Fry with Steamed Broccoli and Brown Rice (Modified for Lower Protein)

A light and refreshing stir-fry featuring succulent shrimp delicately infused with lemon and garlic, paired with crisp steamed broccoli and a drizzle of olive oil to boost calorie content without overshooting protein goals. This uniquely balanced plate is designed to deliver around 11 grams of protein and roughly 320 calories, fitting into a precise dietary plan while bursting with bright, zesty flavor.

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NUTRITION

320kcal
Protein
11.2g
Fat
28.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Shrimp

1/2 cup Steamed Broccoli

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by peeling and deveining the shrimp if necessary.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper for the marinade.

  • 3

    Toss the shrimp gently in the marinade and let sit for 5 minutes.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Add the marinated shrimp and sauté lightly until they turn pink and are just cooked through, about 2-3 minutes per side.

  • 6

    Meanwhile, steam the broccoli until tender yet still crisp, about 3-4 minutes.

  • 7

    Plate the shrimp and steamed broccoli together, drizzling any remaining pan juices over the top.

  • 8

    Serve immediately, enjoying the fresh, zesty flavors while keeping within your targeted protein and calorie range.

Lemon Garlic Shrimp Stir-Fry with Steamed Broccoli and Brown Rice (Modified for Lower Protein)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Shrimp Stir-Fry with Steamed Broccoli and Brown Rice (Modified for Lower Protein)

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Shrimp Stir-Fry with Steamed Broccoli and Brown Rice (Modified for Lower Protein)

A light and refreshing stir-fry featuring succulent shrimp delicately infused with lemon and garlic, paired with crisp steamed broccoli and a drizzle of olive oil to boost calorie content without overshooting protein goals. This uniquely balanced plate is designed to deliver around 11 grams of protein and roughly 320 calories, fitting into a precise dietary plan while bursting with bright, zesty flavor.

NUTRITION

320kcal
Protein
11.2g
Fat
28.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Shrimp

1/2 cup Steamed Broccoli

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by peeling and deveining the shrimp if necessary.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper for the marinade.

  • 3

    Toss the shrimp gently in the marinade and let sit for 5 minutes.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Add the marinated shrimp and sauté lightly until they turn pink and are just cooked through, about 2-3 minutes per side.

  • 6

    Meanwhile, steam the broccoli until tender yet still crisp, about 3-4 minutes.

  • 7

    Plate the shrimp and steamed broccoli together, drizzling any remaining pan juices over the top.

  • 8

    Serve immediately, enjoying the fresh, zesty flavors while keeping within your targeted protein and calorie range.