Crispy Sweet Potato Hash with Poached Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Lean Turkey Sausage

A hearty and flavorful dish featuring crispy sweet potato cubes sautéed with red bell pepper, red onion, and a hint of garlic, crowned with perfectly poached eggs and lean turkey sausage. This dish provides a satisfying balance of textures and savory richness, ideal for a nutritious start or a light midday meal.

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NUTRITION

385kcal
Protein
21.8g
Fat
17.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 lean Turkey Sausage link

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, red onion, and garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until they start to soften.

  • 3

    Add the red bell pepper, red onion, and garlic to the skillet. Stir and continue cooking until the vegetables are tender and the sweet potatoes are golden and slightly crispy, about 5 additional minutes. Season with salt and pepper.

  • 4

    In a separate pan, heat the lean turkey sausage over medium heat until warmed through and lightly browned. If the sausage is precooked, simply slice and heat until warmed.

  • 5

    Fill a small saucepan with water and bring it to a gentle simmer. Crack an egg into a small bowl and gently slide it into the water. Repeat with the remaining eggs one at a time. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 6

    To serve, spoon a generous portion of the crispy sweet potato hash onto a plate, top with sliced turkey sausage and carefully place the poached eggs on top. Garnish with an extra sprinkle of salt and pepper if desired.

Crispy Sweet Potato Hash with Poached Eggs and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Lean Turkey Sausage

A hearty and flavorful dish featuring crispy sweet potato cubes sautéed with red bell pepper, red onion, and a hint of garlic, crowned with perfectly poached eggs and lean turkey sausage. This dish provides a satisfying balance of textures and savory richness, ideal for a nutritious start or a light midday meal.

NUTRITION

385kcal
Protein
21.8g
Fat
17.1g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 lean Turkey Sausage link

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, red onion, and garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until they start to soften.

  • 3

    Add the red bell pepper, red onion, and garlic to the skillet. Stir and continue cooking until the vegetables are tender and the sweet potatoes are golden and slightly crispy, about 5 additional minutes. Season with salt and pepper.

  • 4

    In a separate pan, heat the lean turkey sausage over medium heat until warmed through and lightly browned. If the sausage is precooked, simply slice and heat until warmed.

  • 5

    Fill a small saucepan with water and bring it to a gentle simmer. Crack an egg into a small bowl and gently slide it into the water. Repeat with the remaining eggs one at a time. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 6

    To serve, spoon a generous portion of the crispy sweet potato hash onto a plate, top with sliced turkey sausage and carefully place the poached eggs on top. Garnish with an extra sprinkle of salt and pepper if desired.