Fluffy Scrambled Eggs with Sautéed Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crumbled Feta

Enjoy a light yet protein-packed dish featuring a blend of whole eggs and egg whites, softly scrambled to perfection and paired with vibrant sautéed spinach and tangy crumbled feta. This dish is both comforting and energizing—a balanced start to your day or a satisfying meal at any time.

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NUTRITION

211kcal
Protein
14.5g
Fat
15.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

2 cups Fresh Spinach

1.5 oz Feta Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat well until the mixture is fully combined and a bit frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture over the spinach and gently stir to incorporate the leaves evenly.

  • 5

    Lower the heat and continue to cook, stirring occasionally, until the eggs are softly scrambled and just set.

  • 6

    Remove the skillet from heat and sprinkle the crumbled feta cheese over the eggs. Season with salt and pepper to taste.

  • 7

    Give a final gentle stir allowing the feta to blend slightly with the warm eggs, then serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crumbled Feta

Enjoy a light yet protein-packed dish featuring a blend of whole eggs and egg whites, softly scrambled to perfection and paired with vibrant sautéed spinach and tangy crumbled feta. This dish is both comforting and energizing—a balanced start to your day or a satisfying meal at any time.

NUTRITION

211kcal
Protein
14.5g
Fat
15.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

2 cups Fresh Spinach

1.5 oz Feta Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat well until the mixture is fully combined and a bit frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture over the spinach and gently stir to incorporate the leaves evenly.

  • 5

    Lower the heat and continue to cook, stirring occasionally, until the eggs are softly scrambled and just set.

  • 6

    Remove the skillet from heat and sprinkle the crumbled feta cheese over the eggs. Season with salt and pepper to taste.

  • 7

    Give a final gentle stir allowing the feta to blend slightly with the warm eggs, then serve immediately.