Fresh Chicken Wrap with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Chicken Wrap with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fresh Chicken Wrap with Creamy Cottage Cheese

Enjoy a vibrant, fresh wrap featuring tender grilled chicken, a creamy layer of cottage cheese, and crisp garden vegetables all wrapped in a whole wheat tortilla. This hearty meal delivers a balanced blend of savory flavors and satisfying textures, making it an ideal choice for a nutritious breakfast, lunch, or dinner.

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NUTRITION

424kcal
Protein
53.5g
Fat
9.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 medium Tomato

1/4 cup Cucumber

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by preheating a grill pan or skillet over medium heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked, then let it rest for a few minutes before slicing thinly.

  • 3

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side or until pliable.

  • 4

    In the center of the tortilla, spread the low-fat cottage cheese evenly.

  • 5

    Layer sliced grilled chicken, shredded romaine lettuce, sliced tomato, and cucumber on top of the cottage cheese.

  • 6

    Drizzle a tablespoon of lemon juice over the filling and add additional salt and pepper if desired.

  • 7

    Fold in the sides of the tortilla and roll it up tightly to form a wrap.

  • 8

    Slice the wrap in half if desired and serve immediately.

Fresh Chicken Wrap with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Chicken Wrap with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fresh Chicken Wrap with Creamy Cottage Cheese

Enjoy a vibrant, fresh wrap featuring tender grilled chicken, a creamy layer of cottage cheese, and crisp garden vegetables all wrapped in a whole wheat tortilla. This hearty meal delivers a balanced blend of savory flavors and satisfying textures, making it an ideal choice for a nutritious breakfast, lunch, or dinner.

NUTRITION

424kcal
Protein
53.5g
Fat
9.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 medium Tomato

1/4 cup Cucumber

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Start by preheating a grill pan or skillet over medium heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked, then let it rest for a few minutes before slicing thinly.

  • 3

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side or until pliable.

  • 4

    In the center of the tortilla, spread the low-fat cottage cheese evenly.

  • 5

    Layer sliced grilled chicken, shredded romaine lettuce, sliced tomato, and cucumber on top of the cottage cheese.

  • 6

    Drizzle a tablespoon of lemon juice over the filling and add additional salt and pepper if desired.

  • 7

    Fold in the sides of the tortilla and roll it up tightly to form a wrap.

  • 8

    Slice the wrap in half if desired and serve immediately.