Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice Pasta

Savor a delicious stir-fry that marries tender lean beef with crisp, vibrant mixed vegetables and nutty brown rice pasta. This colorful dish is lightly enhanced with garlic, ginger, and a touch of low-sodium soy sauce for a balanced burst of umami flavor—perfect for a wholesome dinner that satisfies your protein and calorie goals.

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NUTRITION

452kcal
Protein
42.7g
Fat
15g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1/2 cup cooked Brown Rice Pasta

1.5 cups Mixed Vegetables

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside. Mince the garlic and grate the ginger.

  • 2

    Prepare the mixed vegetables by washing and cutting them into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat. Add the minced garlic and grated ginger, stirring quickly to release their aromas.

  • 4

    Add the sliced beef to the skillet and stir-fry for about 2-3 minutes until the beef starts to brown but remains tender.

  • 5

    Introduce the mixed vegetables to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low-sodium soy sauce, stirring to combine all the flavors.

  • 7

    Fold in the cooked brown rice pasta and stir gently until the pasta is well mixed and heated through.

  • 8

    Taste and adjust seasoning if needed. Serve immediately and enjoy a nutritious, balanced dinner.

Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice Pasta

Savor a delicious stir-fry that marries tender lean beef with crisp, vibrant mixed vegetables and nutty brown rice pasta. This colorful dish is lightly enhanced with garlic, ginger, and a touch of low-sodium soy sauce for a balanced burst of umami flavor—perfect for a wholesome dinner that satisfies your protein and calorie goals.

NUTRITION

452kcal
Protein
42.7g
Fat
15g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1/2 cup cooked Brown Rice Pasta

1.5 cups Mixed Vegetables

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside. Mince the garlic and grate the ginger.

  • 2

    Prepare the mixed vegetables by washing and cutting them into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat. Add the minced garlic and grated ginger, stirring quickly to release their aromas.

  • 4

    Add the sliced beef to the skillet and stir-fry for about 2-3 minutes until the beef starts to brown but remains tender.

  • 5

    Introduce the mixed vegetables to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low-sodium soy sauce, stirring to combine all the flavors.

  • 7

    Fold in the cooked brown rice pasta and stir gently until the pasta is well mixed and heated through.

  • 8

    Taste and adjust seasoning if needed. Serve immediately and enjoy a nutritious, balanced dinner.