Egg White Scramble with Chicken Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Fresh Berries

Start your morning with a savory egg white scramble paired with a lightly seasoned chicken sausage, complemented by a side of toasted whole grain bread, fresh mixed berries, and a touch of creamy avocado. This balanced breakfast offers a satisfying mix of lean protein, whole grains, and fresh fruit, ideal for fueling your day.

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NUTRITION

392kcal
Protein
34.3g
Fat
18.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 chicken sausage link (approx. 60g)

1 slice whole grain bread (approx. 40g)

1/2 cup mixed berries (approx. 74g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set. Stir gently to create soft curds.

  • 3

    Add the sliced chicken sausage to the pan and sauté until warmed through and slightly browned.

  • 4

    Continue cooking the scramble until the egg whites are fully set but still moist.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the egg white scramble and sausage alongside the toasted bread. Add the mixed berries on the side and garnish with sliced avocado.

  • 7

    Serve immediately while warm and enjoy your balanced breakfast.

Egg White Scramble with Chicken Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Fresh Berries

Start your morning with a savory egg white scramble paired with a lightly seasoned chicken sausage, complemented by a side of toasted whole grain bread, fresh mixed berries, and a touch of creamy avocado. This balanced breakfast offers a satisfying mix of lean protein, whole grains, and fresh fruit, ideal for fueling your day.

NUTRITION

392kcal
Protein
34.3g
Fat
18.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 chicken sausage link (approx. 60g)

1 slice whole grain bread (approx. 40g)

1/2 cup mixed berries (approx. 74g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set. Stir gently to create soft curds.

  • 3

    Add the sliced chicken sausage to the pan and sauté until warmed through and slightly browned.

  • 4

    Continue cooking the scramble until the egg whites are fully set but still moist.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the egg white scramble and sausage alongside the toasted bread. Add the mixed berries on the side and garnish with sliced avocado.

  • 7

    Serve immediately while warm and enjoy your balanced breakfast.