Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender steamed broccoli and a serving of fluffy quinoa. This dish is not only visually appealing with its vibrant greens and golden sear, but offers a satisfying mix of textures and flavors that make it both nourishing and delicious.

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NUTRITION

516kcal
Protein
39.4g
Fat
28.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

1 serving Lemon (for squeeze)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the broccoli in a steamer basket over simmering water for about 4-5 minutes, until it is crisp-tender.

  • 4

    If quinoa is not pre-cooked, rinse 1/6 cup dry quinoa, simmer with water (using a 2:1 water to quinoa ratio) until fluffy, then measure out about 1/3 cup cooked quinoa.

  • 5

    Plate the seared salmon alongside the steamed broccoli and quinoa. Finish with a squeeze of fresh lemon over the salmon for an extra burst of flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender steamed broccoli and a serving of fluffy quinoa. This dish is not only visually appealing with its vibrant greens and golden sear, but offers a satisfying mix of textures and flavors that make it both nourishing and delicious.

NUTRITION

516kcal
Protein
39.4g
Fat
28.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

1 serving Lemon (for squeeze)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the broccoli in a steamer basket over simmering water for about 4-5 minutes, until it is crisp-tender.

  • 4

    If quinoa is not pre-cooked, rinse 1/6 cup dry quinoa, simmer with water (using a 2:1 water to quinoa ratio) until fluffy, then measure out about 1/3 cup cooked quinoa.

  • 5

    Plate the seared salmon alongside the steamed broccoli and quinoa. Finish with a squeeze of fresh lemon over the salmon for an extra burst of flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.