Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

Enjoy a savory breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and tender grilled chicken, served alongside a slice of whole grain toast and creamy avocado. This balanced dish offers a mix of lean protein, healthy fats, and quality carbs, perfect to fuel your morning!

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NUTRITION

400kcal
Protein
34.7g
Fat
22.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 ounces grilled chicken breast (~57g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1 slice whole grain bread (~28g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally until they begin to set.

  • 4

    Slice the grilled chicken breast into bite-sized pieces and add them to the skillet, mixing them through the eggs and spinach until heated through.

  • 5

    Season the scramble with a pinch of salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden and crisp.

  • 7

    Slice the avocado and serve it on the side or spread it over the toast.

  • 8

    Plate the egg white scramble alongside the toast with avocado for a balanced breakfast experience.

Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

Enjoy a savory breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and tender grilled chicken, served alongside a slice of whole grain toast and creamy avocado. This balanced dish offers a mix of lean protein, healthy fats, and quality carbs, perfect to fuel your morning!

NUTRITION

400kcal
Protein
34.7g
Fat
22.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

2 ounces grilled chicken breast (~57g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g)

1 slice whole grain bread (~28g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally until they begin to set.

  • 4

    Slice the grilled chicken breast into bite-sized pieces and add them to the skillet, mixing them through the eggs and spinach until heated through.

  • 5

    Season the scramble with a pinch of salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden and crisp.

  • 7

    Slice the avocado and serve it on the side or spread it over the toast.

  • 8

    Plate the egg white scramble alongside the toast with avocado for a balanced breakfast experience.