Name: Braised Chicken with Tomatoes and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Tomato; 1 medium Red Bell Pepper; 2 tsp Olive Oil; 1 clove Garlic; 1/4 Onion

Braised Chicken with Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Tomatoes and Bell Peppers

Savor this hearty braised chicken dish featuring tender, juicy chicken breast simmered with vibrant tomatoes, sweet bell peppers, and aromatic garlic and onions, all enriched by a drizzle of olive oil to create a comforting, balanced meal.

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NUTRITION

Protein

39.7g

Fat

11.9g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1 medium Red Bell Pepper

2 tsp Olive Oil

1 clove Garlic

1/4 Onion

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PREPARATION

1
Season the chicken breast lightly with salt and pepper.
2
Heat the olive oil in a skillet over medium heat.
3
Add the chopped onion and garlic to the skillet and sauté until softened.
4
Add the chicken breast and sear until lightly browned on both sides.
5
Stir in the chopped tomato and diced red bell pepper.
6
Reduce the heat, cover, and let braise for 12-15 minutes until the chicken is cooked through and the flavors meld.
7
Adjust seasonings if needed and serve hot.