Name: Silky Tofu Scramble with Spinach and Nutritional Yeast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Extra Firm Tofu; 30g Fresh Spinach (approx. 1 cup raw); 2 tbsp Nutritional Yeast; 0.25 cup diced Red Onion; 1 tsp Olive Oil; 0.25 tsp Turmeric; Salt & Pepper to taste

Silky Tofu Scramble with Spinach and Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Nutritional Yeast

Enjoy a vibrant, protein-packed tofu scramble featuring silky extra firm tofu, fresh spinach, and a savory boost of nutritional yeast. A sprinkle of turmeric and red onion adds a burst of flavor and color, all lightly sautéed in olive oil for a satisfying morning meal that fits perfectly into your plant-based lifestyle.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

29.3g

Fat

16.6g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

30g Fresh Spinach (approx. 1 cup raw)

2 tbsp Nutritional Yeast

0.25 cup diced Red Onion

1 tsp Olive Oil

0.25 tsp Turmeric

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu gently to remove excess water, then crumble it into bite-sized pieces.
2
Heat olive oil in a non-stick skillet over medium heat.
3
Sauté the red onion until softened, about 2-3 minutes.
4
Add the crumbled tofu and sprinkle in the turmeric, stirring to combine well.
5
Mix in the nutritional yeast and allow the flavors to meld for about 2 minutes.
6
Add the fresh spinach and cook until it wilts, about another 1-2 minutes.
7
Season with salt and pepper to taste before serving.