Chicken with Creamy Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Pasta

Savor a harmonious blend of tender chicken breast, whole wheat pasta, and a silky garlic cream sauce accented with fresh spinach and a sprinkle of Parmesan. This dish delivers a satisfying balance of flavors with a rich, creamy texture and hints of aromatic garlic and Italian herbs.

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NUTRITION

441kcal
Protein
37.3g
Fat
10.4g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Light Cream

1 tsp Olive Oil

2 cloves Garlic

1 cup Spinach

1 tbsp Parmesan Cheese

Salt, Pepper & Italian Seasoning to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning. In a skillet over medium heat, warm the olive oil and sear the chicken for about 5-6 minutes per side until fully cooked. Remove the chicken from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the light cream, stirring continuously, and let it simmer for 1-2 minutes to thicken slightly.

  • 5

    Stir in the spinach and allow it to wilt in the creamy sauce.

  • 6

    Return the sliced chicken to the skillet along with the cooked pasta, tossing everything gently to combine and heat through.

  • 7

    Finish with a sprinkle of Parmesan cheese and adjust seasonings with additional salt, pepper, and Italian seasoning if desired. Serve warm.

Chicken with Creamy Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Pasta

Savor a harmonious blend of tender chicken breast, whole wheat pasta, and a silky garlic cream sauce accented with fresh spinach and a sprinkle of Parmesan. This dish delivers a satisfying balance of flavors with a rich, creamy texture and hints of aromatic garlic and Italian herbs.

NUTRITION

441kcal
Protein
37.3g
Fat
10.4g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Light Cream

1 tsp Olive Oil

2 cloves Garlic

1 cup Spinach

1 tbsp Parmesan Cheese

Salt, Pepper & Italian Seasoning to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning. In a skillet over medium heat, warm the olive oil and sear the chicken for about 5-6 minutes per side until fully cooked. Remove the chicken from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Pour in the light cream, stirring continuously, and let it simmer for 1-2 minutes to thicken slightly.

  • 5

    Stir in the spinach and allow it to wilt in the creamy sauce.

  • 6

    Return the sliced chicken to the skillet along with the cooked pasta, tossing everything gently to combine and heat through.

  • 7

    Finish with a sprinkle of Parmesan cheese and adjust seasonings with additional salt, pepper, and Italian seasoning if desired. Serve warm.