Savory Scrambled Eggs with Sautéed Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Eggs with Sautéed Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Sautéed Turkey Sausage

A delightful dish featuring fluffy scrambled eggs paired with savory turkey sausage, enhanced with the vibrant flavors of sautéed red bell peppers and fresh spinach. This well-balanced meal delivers a satisfying mix of protein and wholesome vegetables, perfect for any time of day.

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NUTRITION

388kcal
Protein
32.8g
Fat
28.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 ounces Turkey Sausage (56g)

1 tsp Extra-Virgin Olive Oil (4.5g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Fresh Spinach (15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sliced turkey sausage to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 5

    Add the diced red bell pepper and fresh spinach to the skillet, cooking for another 2 minutes until the vegetables soften.

  • 6

    Pour in the whisked eggs and gently scramble the mixture until the eggs are fully cooked but still moist, about 2-3 minutes.

  • 7

    Taste and adjust seasoning with additional salt and pepper if desired.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Savory Scrambled Eggs with Sautéed Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Eggs with Sautéed Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Sautéed Turkey Sausage

A delightful dish featuring fluffy scrambled eggs paired with savory turkey sausage, enhanced with the vibrant flavors of sautéed red bell peppers and fresh spinach. This well-balanced meal delivers a satisfying mix of protein and wholesome vegetables, perfect for any time of day.

NUTRITION

388kcal
Protein
32.8g
Fat
28.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 ounces Turkey Sausage (56g)

1 tsp Extra-Virgin Olive Oil (4.5g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Fresh Spinach (15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sliced turkey sausage to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 5

    Add the diced red bell pepper and fresh spinach to the skillet, cooking for another 2 minutes until the vegetables soften.

  • 6

    Pour in the whisked eggs and gently scramble the mixture until the eggs are fully cooked but still moist, about 2-3 minutes.

  • 7

    Taste and adjust seasoning with additional salt and pepper if desired.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.