Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

A hearty and colorful dish featuring savory turkey sausage, tender sweet potato cubes, and a burst of freshness from bell pepper and onions, all crowned with perfectly cooked sunny-side up eggs. This wholesome hash offers a delightful mix of textures and flavors, making it a versatile option for any meal of the day.

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NUTRITION

338kcal
Protein
20.6g
Fat
18.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage (cooked)

1 unit Sweet Potato (approx. 100g, baked)

3 large Eggs

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. If not pre-cooked, roast or boil until tender.

  • 2

    Chop the onion and bell pepper into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage (sliced into rounds or small pieces), onion, and bell pepper to the skillet. Sauté for about 4-5 minutes until the vegetables are softened and the sausage is heated through.

  • 5

    Add the diced sweet potato to the skillet and gently toss to combine all ingredients. Season with salt and pepper to taste.

  • 6

    Create three small wells in the hash and crack an egg into each well. Reduce heat to low, cover the skillet, and cook until the egg whites are set but the yolks remain runny, about 3-4 minutes.

  • 7

    Carefully plate the hash and top with the sunny-side up eggs. Enjoy immediately.

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs

A hearty and colorful dish featuring savory turkey sausage, tender sweet potato cubes, and a burst of freshness from bell pepper and onions, all crowned with perfectly cooked sunny-side up eggs. This wholesome hash offers a delightful mix of textures and flavors, making it a versatile option for any meal of the day.

NUTRITION

338kcal
Protein
20.6g
Fat
18.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage (cooked)

1 unit Sweet Potato (approx. 100g, baked)

3 large Eggs

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. If not pre-cooked, roast or boil until tender.

  • 2

    Chop the onion and bell pepper into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage (sliced into rounds or small pieces), onion, and bell pepper to the skillet. Sauté for about 4-5 minutes until the vegetables are softened and the sausage is heated through.

  • 5

    Add the diced sweet potato to the skillet and gently toss to combine all ingredients. Season with salt and pepper to taste.

  • 6

    Create three small wells in the hash and crack an egg into each well. Reduce heat to low, cover the skillet, and cook until the egg whites are set but the yolks remain runny, about 3-4 minutes.

  • 7

    Carefully plate the hash and top with the sunny-side up eggs. Enjoy immediately.