Spicy Chicken and Roasted Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Roasted Bell Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Roasted Bell Pepper Pasta

Savor this vibrant and hearty dish featuring tender, spiced chicken breast paired with robust roasted red bell peppers and whole wheat pasta. Infused with garlic and a hint of red pepper flakes, this dish delivers a satisfying mix of flavors and textures that's both nutritious and delicious.

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NUTRITION

412kcal
Protein
34.2g
Fat
8.7g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

2 ounces Whole Wheat Pasta (56g)

1 medium Red Bell Pepper (120g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

1 pinch Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the bell pepper.

  • 2

    Cut the red bell pepper into strips, toss with a drizzle of olive oil, a pinch of salt and red pepper flakes, and spread on a baking sheet. Roast for about 15 minutes until slightly charred and softened.

  • 3

    While the peppers roast, bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt, black pepper, and a pinch of red pepper flakes. In a skillet over medium heat, add a teaspoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken to the skillet and cook for 4-5 minutes on each side or until fully cooked and lightly golden.

  • 6

    Slice the cooked chicken into strips and combine with the cooked pasta and roasted bell pepper.

  • 7

    Mix everything together gently so the flavors meld. Adjust seasonings with salt and pepper as needed before serving.

Spicy Chicken and Roasted Bell Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Roasted Bell Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Roasted Bell Pepper Pasta

Savor this vibrant and hearty dish featuring tender, spiced chicken breast paired with robust roasted red bell peppers and whole wheat pasta. Infused with garlic and a hint of red pepper flakes, this dish delivers a satisfying mix of flavors and textures that's both nutritious and delicious.

NUTRITION

412kcal
Protein
34.2g
Fat
8.7g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

2 ounces Whole Wheat Pasta (56g)

1 medium Red Bell Pepper (120g)

1 teaspoon Olive Oil (5g)

1 clove Garlic (3g)

1 pinch Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the bell pepper.

  • 2

    Cut the red bell pepper into strips, toss with a drizzle of olive oil, a pinch of salt and red pepper flakes, and spread on a baking sheet. Roast for about 15 minutes until slightly charred and softened.

  • 3

    While the peppers roast, bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt, black pepper, and a pinch of red pepper flakes. In a skillet over medium heat, add a teaspoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken to the skillet and cook for 4-5 minutes on each side or until fully cooked and lightly golden.

  • 6

    Slice the cooked chicken into strips and combine with the cooked pasta and roasted bell pepper.

  • 7

    Mix everything together gently so the flavors meld. Adjust seasonings with salt and pepper as needed before serving.