Creamy Garlic Parmesan Chicken Whole Wheat Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Whole Wheat Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Whole Wheat Pasta with Fresh Spinach

Savor a balanced dish featuring tender chicken breast sautéed in a light garlic-infused olive oil, tossed with whole wheat pasta in a creamy, tangy sauce enriched by nonfat Greek yogurt and a sprinkle of Parmesan, finished off with a burst of fresh spinach. This dish harmonizes wholesome ingredients to create a delicious and nutritious meal perfect for any time of the day.

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NUTRITION

454kcal
Protein
43.8g
Fat
9.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Fresh Spinach

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

2 tablespoons Parmesan Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a skillet, heat olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt and grated Parmesan cheese until you achieve a creamy consistency.

  • 6

    Add the cooked pasta to the skillet and toss gently to coat in the creamy sauce.

  • 7

    Fold in the fresh spinach and allow it to wilt slightly from the heat, about 1-2 minutes.

  • 8

    Serve immediately and enjoy your balanced meal.

Creamy Garlic Parmesan Chicken Whole Wheat Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Whole Wheat Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Whole Wheat Pasta with Fresh Spinach

Savor a balanced dish featuring tender chicken breast sautéed in a light garlic-infused olive oil, tossed with whole wheat pasta in a creamy, tangy sauce enriched by nonfat Greek yogurt and a sprinkle of Parmesan, finished off with a burst of fresh spinach. This dish harmonizes wholesome ingredients to create a delicious and nutritious meal perfect for any time of the day.

NUTRITION

454kcal
Protein
43.8g
Fat
9.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Fresh Spinach

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

2 tablespoons Parmesan Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a skillet, heat olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt and grated Parmesan cheese until you achieve a creamy consistency.

  • 6

    Add the cooked pasta to the skillet and toss gently to coat in the creamy sauce.

  • 7

    Fold in the fresh spinach and allow it to wilt slightly from the heat, about 1-2 minutes.

  • 8

    Serve immediately and enjoy your balanced meal.