Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a wholesome and satisfying dish featuring tender garlic-infused chicken breasts paired with whole wheat pasta and perfectly roasted broccoli, all brought together by a light, creamy Greek yogurt garlic sauce. This dish balances the rich, garlicky flavors with the nutty taste of whole wheat pasta and the vibrant crunch of broccoli for a nutrient-packed meal.

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NUTRITION

414kcal
Protein
48.5g
Fat
9.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (roasted)

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

2 cloves Minced Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper and spread them out on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add the olive oil and minced garlic, then cook the chicken for about 5-7 minutes per side or until fully cooked and golden brown.

  • 3

    While the chicken and broccoli are cooking, prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, and a pinch of salt and pepper to create a light, creamy garlic sauce.

  • 5

    Slice the cooked chicken and combine with the pasta on a plate. Drizzle the yogurt garlic sauce over the chicken and pasta, then add the roasted broccoli on the side. Serve immediately.

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a wholesome and satisfying dish featuring tender garlic-infused chicken breasts paired with whole wheat pasta and perfectly roasted broccoli, all brought together by a light, creamy Greek yogurt garlic sauce. This dish balances the rich, garlicky flavors with the nutty taste of whole wheat pasta and the vibrant crunch of broccoli for a nutrient-packed meal.

NUTRITION

414kcal
Protein
48.5g
Fat
9.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (roasted)

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

2 cloves Minced Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper and spread them out on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add the olive oil and minced garlic, then cook the chicken for about 5-7 minutes per side or until fully cooked and golden brown.

  • 3

    While the chicken and broccoli are cooking, prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, and a pinch of salt and pepper to create a light, creamy garlic sauce.

  • 5

    Slice the cooked chicken and combine with the pasta on a plate. Drizzle the yogurt garlic sauce over the chicken and pasta, then add the roasted broccoli on the side. Serve immediately.