Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Enjoy a vibrant dish featuring succulent roasted chicken infused with fresh lemon and aromatic herbs, paired with perfectly crispy broccoli drizzled with olive oil. The balance of bright, tangy flavors and a satisfying crunch creates a delightful meal that’s both wholesome and energizing.

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NUTRITION

396kcal
Protein
46.1g
Fat
19g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

3 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tbsp Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix the lemon juice, minced garlic, fresh herbs, a pinch of salt, and pepper.

  • 3

    Rub the herbal mixture all over the chicken breast, ensuring even coverage.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with olive oil, salt, and pepper until well coated.

  • 6

    Spread the broccoli on the baking tray around the chicken.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the broccoli edges turn crispy.

  • 8

    Remove from oven, let the chicken rest for a few minutes, and then serve together.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Enjoy a vibrant dish featuring succulent roasted chicken infused with fresh lemon and aromatic herbs, paired with perfectly crispy broccoli drizzled with olive oil. The balance of bright, tangy flavors and a satisfying crunch creates a delightful meal that’s both wholesome and energizing.

NUTRITION

396kcal
Protein
46.1g
Fat
19g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

3 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tbsp Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix the lemon juice, minced garlic, fresh herbs, a pinch of salt, and pepper.

  • 3

    Rub the herbal mixture all over the chicken breast, ensuring even coverage.

  • 4

    Place the chicken on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with olive oil, salt, and pepper until well coated.

  • 6

    Spread the broccoli on the baking tray around the chicken.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the broccoli edges turn crispy.

  • 8

    Remove from oven, let the chicken rest for a few minutes, and then serve together.