Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly roasted chicken breast infused with vibrant lemon and aromatic herbs, accompanied by tender-crisp asparagus lightly tossed in olive oil. This dish boasts a bright, zesty flavor and a satisfying, crisp texture that makes for a wholesome, lean meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
46.3g
Fat
19.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

3 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1/2 Lemon Juice

Fresh Thyme & Rosemary (to taste)

Salt & Black Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice from 1/2 lemon, 1 teaspoon olive oil, minced garlic, chopped fresh thyme and rosemary, salt, and black pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub half of the marinade all over the chicken. Let it sit for 10 minutes.

  • 4

    Trim the asparagus ends and toss them in the remaining olive oil along with a pinch of salt and pepper.

  • 5

    Place the chicken and asparagus on a baking sheet lined with parchment paper, ensuring the chicken has space for a crispy finish.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with slight char edges.

  • 7

    Remove from the oven, let the chicken rest for 5 minutes, and serve together.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly roasted chicken breast infused with vibrant lemon and aromatic herbs, accompanied by tender-crisp asparagus lightly tossed in olive oil. This dish boasts a bright, zesty flavor and a satisfying, crisp texture that makes for a wholesome, lean meal.

NUTRITION

388kcal
Protein
46.3g
Fat
19.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

3 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1/2 Lemon Juice

Fresh Thyme & Rosemary (to taste)

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice from 1/2 lemon, 1 teaspoon olive oil, minced garlic, chopped fresh thyme and rosemary, salt, and black pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub half of the marinade all over the chicken. Let it sit for 10 minutes.

  • 4

    Trim the asparagus ends and toss them in the remaining olive oil along with a pinch of salt and pepper.

  • 5

    Place the chicken and asparagus on a baking sheet lined with parchment paper, ensuring the chicken has space for a crispy finish.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with slight char edges.

  • 7

    Remove from the oven, let the chicken rest for 5 minutes, and serve together.