Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked chicken wings tossed in a smoky, spicy BBQ glaze. The perfect combination of savory, tangy, and a hint of heat makes every bite a delicious treat that’s both satisfying for dinner and aligned with your balanced meal choices.

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NUTRITION

380kcal
Protein
40.8g
Fat
22.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 pieces Chicken Wings (approx. 133g total)

1 teaspoon Baking Powder (aluminum-free)

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

1/2 teaspoon Cayenne Pepper

1 pinch Salt

2 tablespoons Spicy BBQ Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels to ensure extra crispiness.

  • 3

    In a small bowl, mix together the baking powder, garlic powder, smoked paprika, cayenne pepper, and salt.

  • 4

    Place the wings in a larger bowl, drizzle with olive oil, and toss until evenly coated.

  • 5

    Sprinkle the spice mixture over the wings and toss again until all wings are well-coated.

  • 6

    Arrange the wings in a single layer on the prepared baking tray, making sure they are not touching.

  • 7

    Bake for 35-40 minutes, flipping the wings halfway through to ensure even crisping.

  • 8

    In the last 5 minutes of baking, remove the tray, brush the wings generously with spicy BBQ sauce, and return them to the oven for a sticky finish.

  • 9

    Remove from the oven and let the wings rest for a few minutes before serving.

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked chicken wings tossed in a smoky, spicy BBQ glaze. The perfect combination of savory, tangy, and a hint of heat makes every bite a delicious treat that’s both satisfying for dinner and aligned with your balanced meal choices.

NUTRITION

380kcal
Protein
40.8g
Fat
22.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 pieces Chicken Wings (approx. 133g total)

1 teaspoon Baking Powder (aluminum-free)

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

1/2 teaspoon Cayenne Pepper

1 pinch Salt

2 tablespoons Spicy BBQ Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels to ensure extra crispiness.

  • 3

    In a small bowl, mix together the baking powder, garlic powder, smoked paprika, cayenne pepper, and salt.

  • 4

    Place the wings in a larger bowl, drizzle with olive oil, and toss until evenly coated.

  • 5

    Sprinkle the spice mixture over the wings and toss again until all wings are well-coated.

  • 6

    Arrange the wings in a single layer on the prepared baking tray, making sure they are not touching.

  • 7

    Bake for 35-40 minutes, flipping the wings halfway through to ensure even crisping.

  • 8

    In the last 5 minutes of baking, remove the tray, brush the wings generously with spicy BBQ sauce, and return them to the oven for a sticky finish.

  • 9

    Remove from the oven and let the wings rest for a few minutes before serving.