Name: Crispy Baked Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Wings (~227g); 2 tablespoons BBQ Sauce (~30g); 1 teaspoon Olive Oil (~5g); 1 teaspoon Garlic Powder (~3g); 0.5 teaspoon Cayenne Pepper (~1.5g); 0.5 teaspoon Smoked Paprika (~1.5g); 1 pinch Salt (~0.5g); 1 pinch Black Pepper (~0.5g); 1 tablespoon Lemon Juice (~15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Savor these crispy baked chicken wings tossed in a zesty spicy BBQ sauce that delivers a perfect balance of tang and heat. Each bite offers a delicious crunch with an irresistible flavor, making it a satisfying meal for any time of day.

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NUTRITION

Protein

42.3g

Fat

27.2g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Wings (~227g)

2 tablespoons BBQ Sauce (~30g)

1 teaspoon Olive Oil (~5g)

1 teaspoon Garlic Powder (~3g)

0.5 teaspoon Cayenne Pepper (~1.5g)

0.5 teaspoon Smoked Paprika (~1.5g)

1 pinch Salt (~0.5g)

1 pinch Black Pepper (~0.5g)

1 tablespoon Lemon Juice (~15g)

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Pat dry the chicken wings with paper towels to ensure crispiness.
3
In a large bowl, toss the chicken wings with olive oil, garlic powder, cayenne pepper, smoked paprika, salt, and black pepper until evenly coated.
4
Add the BBQ sauce and lemon juice to the wings, stirring well to ensure each wing is coated with the spicy and tangy mix.
5
Arrange the wings in a single layer on the prepared baking sheet, making sure they aren’t crowded.
6
Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and fully cooked.
7
Remove from the oven and let them rest for a few minutes before serving.