Quick Beef and Crispy Broccoli with Savory Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Beef and Crispy Broccoli with Savory Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Quick Beef and Crispy Broccoli with Savory Garlic Sauce

Savor a quick, hearty dish featuring tender lean beef paired with crispy broccoli and a flavorful garlic sauce accented with a hint of soy and red pepper. This dish delivers a delicious balance of savory and slightly spicy flavors, perfect for a busy dinner that doesn’t compromise on nutrition.

Try 3 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
40.6g
Fat
21.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin (142g)

1.5 cups chopped Broccoli (136g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (5g)

1 tablespoon Low-Sodium Soy Sauce (16g)

1 pinch Red Pepper Flakes

1 teaspoon Sesame Seeds (3g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender bites.

  • 2

    Season the beef lightly with a pinch of red pepper flakes.

  • 3

    In a non-stick skillet over medium-high heat, add olive oil and sauté the garlic until fragrant, about 30 seconds.

  • 4

    Add the beef slices and stir-fry until just browned on the outside, about 2-3 minutes.

  • 5

    Toss in the chopped broccoli and continue stir-frying until the broccoli is crisp-tender, about 3-4 minutes.

  • 6

    Drizzle the low-sodium soy sauce over the beef and broccoli, stirring well to coat everything evenly in the savory garlic sauce.

  • 7

    Finish by sprinkling sesame seeds over the dish before serving.

Quick Beef and Crispy Broccoli with Savory Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Beef and Crispy Broccoli with Savory Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Quick Beef and Crispy Broccoli with Savory Garlic Sauce

Savor a quick, hearty dish featuring tender lean beef paired with crispy broccoli and a flavorful garlic sauce accented with a hint of soy and red pepper. This dish delivers a delicious balance of savory and slightly spicy flavors, perfect for a busy dinner that doesn’t compromise on nutrition.

NUTRITION

395kcal
Protein
40.6g
Fat
21.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin (142g)

1.5 cups chopped Broccoli (136g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (5g)

1 tablespoon Low-Sodium Soy Sauce (16g)

1 pinch Red Pepper Flakes

1 teaspoon Sesame Seeds (3g)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender bites.

  • 2

    Season the beef lightly with a pinch of red pepper flakes.

  • 3

    In a non-stick skillet over medium-high heat, add olive oil and sauté the garlic until fragrant, about 30 seconds.

  • 4

    Add the beef slices and stir-fry until just browned on the outside, about 2-3 minutes.

  • 5

    Toss in the chopped broccoli and continue stir-frying until the broccoli is crisp-tender, about 3-4 minutes.

  • 6

    Drizzle the low-sodium soy sauce over the beef and broccoli, stirring well to coat everything evenly in the savory garlic sauce.

  • 7

    Finish by sprinkling sesame seeds over the dish before serving.