Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrant, tender steamed broccoli and a modest serving of fluffy quinoa. This dish brings together savory flavors and an inviting aroma that makes clean eating feel indulgent without compromising your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
36.7g
Fat
19.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the broccoli florets until they become tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa gently in a small saucepan or microwave until heated through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Garnish with a squeeze of lemon if desired, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrant, tender steamed broccoli and a modest serving of fluffy quinoa. This dish brings together savory flavors and an inviting aroma that makes clean eating feel indulgent without compromising your nutritional goals.

NUTRITION

400kcal
Protein
36.7g
Fat
19.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the broccoli florets until they become tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa gently in a small saucepan or microwave until heated through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Garnish with a squeeze of lemon if desired, and serve immediately.