Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor tender pan-seared chicken infused with bright lemon and aromatic garlic, served alongside perfectly roasted asparagus and a side of fluffy quinoa. This meal balances lean protein with fresh vegetables for a light yet satisfying dinner.

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NUTRITION

394kcal
Protein
43.7g
Fat
10.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 cup cooked Quinoa

1/2 Lemon

2 garlic cloves

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat olive oil in a pan over medium-high heat.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the pan and sear for 4-5 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, toss asparagus with a drizzle of olive oil, salt, and pepper, then roast in a preheated 425°F oven for 10-12 minutes or until tender.

  • 6

    Squeeze lemon juice over the chicken after cooking.

  • 7

    Serve the chicken with roasted asparagus and a side of cooked quinoa.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor tender pan-seared chicken infused with bright lemon and aromatic garlic, served alongside perfectly roasted asparagus and a side of fluffy quinoa. This meal balances lean protein with fresh vegetables for a light yet satisfying dinner.

NUTRITION

394kcal
Protein
43.7g
Fat
10.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 cup cooked Quinoa

1/2 Lemon

2 garlic cloves

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat olive oil in a pan over medium-high heat.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the pan and sear for 4-5 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, toss asparagus with a drizzle of olive oil, salt, and pepper, then roast in a preheated 425°F oven for 10-12 minutes or until tender.

  • 6

    Squeeze lemon juice over the chicken after cooking.

  • 7

    Serve the chicken with roasted asparagus and a side of cooked quinoa.