Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Enjoy a hearty and flavorful plate of crispy sweet potato hash loaded with diced bell peppers, onions, and spinach, topped with perfectly fried eggs and tangy turkey sausage for an extra protein boost. This dish is both satisfying and balanced, offering a delightful blend of textures and tastes perfect for any meal of the day.

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NUTRITION

473kcal
Protein
22.8g
Fat
28.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup diced Bell Pepper

1/2 medium Onion, diced

1 tbsp Olive Oil

3 large Eggs

3 oz Turkey Sausage

1 cup Spinach

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small, even cubes.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the diced sweet potato and sauté for about 8 minutes until it starts to soften.

  • 3

    Add diced bell pepper and onion to the skillet. Continue to cook, stirring occasionally, until the vegetables are tender and the sweet potato is lightly crispy, about 5 to 7 minutes.

  • 4

    Stir in the spinach and cook for an additional 1-2 minutes until wilted.

  • 5

    In a separate pan, cook the turkey sausage over medium heat until nicely browned, then add it to the vegetable mixture.

  • 6

    Fry the eggs in a non-stick pan to your preferred doneness. Season with salt and pepper.

  • 7

    Plate the crispy sweet potato hash, top with the fried eggs, and serve immediately.

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Enjoy a hearty and flavorful plate of crispy sweet potato hash loaded with diced bell peppers, onions, and spinach, topped with perfectly fried eggs and tangy turkey sausage for an extra protein boost. This dish is both satisfying and balanced, offering a delightful blend of textures and tastes perfect for any meal of the day.

NUTRITION

473kcal
Protein
22.8g
Fat
28.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup diced Bell Pepper

1/2 medium Onion, diced

1 tbsp Olive Oil

3 large Eggs

3 oz Turkey Sausage

1 cup Spinach

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small, even cubes.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the diced sweet potato and sauté for about 8 minutes until it starts to soften.

  • 3

    Add diced bell pepper and onion to the skillet. Continue to cook, stirring occasionally, until the vegetables are tender and the sweet potato is lightly crispy, about 5 to 7 minutes.

  • 4

    Stir in the spinach and cook for an additional 1-2 minutes until wilted.

  • 5

    In a separate pan, cook the turkey sausage over medium heat until nicely browned, then add it to the vegetable mixture.

  • 6

    Fry the eggs in a non-stick pan to your preferred doneness. Season with salt and pepper.

  • 7

    Plate the crispy sweet potato hash, top with the fried eggs, and serve immediately.